Weekly Breakdown - Rhythm & Sculpt - week of 8/20/20
FROM THE VAULT
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19m
Laura breaks down the latest movement series in this week's R&S class! She explains not only how to execute each exercise but also talks intention and purpose for the workout. After watching, you will gain an understanding and awareness of the movement, anticipate and ease transitions, and be able to fine tune your workout as a result. Enjoy!
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Rhythm & Sculpt - week of 8/20/20
We're back with group classes! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow o...
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Weekly Breakdown - Rhythm & Sculpt - ...
Laura breaks down the latest movement series in this week's R&S class! She explains not only how to execute each exercise but also talks intention and purpose for the workout. This class is designed to teach your body to move in all different directions. After watching this clip, you will fur...
