EVENING SLOW IT DOWN STRETCH - 3/6/23
FROM THE VAULT
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19m
This is a nice add on to do after a workout if you feel like you want to spend extra attention on any tightness in the body or in the evening.
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43MIN PILATES - 1/30/23
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DYNAMIC STRETCH/WARM UP - 3/6/23
Get ready for the day with this dynamic feel good stretch or use it as a warm up before you begin another workout.
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37MIN PILATES - 1/16/23
This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class does place an emphasis on...
