LBE METHOD - 8/11/21
FROM THE VAULT
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58m
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
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BOUNCE ELEVATED - 8/11/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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BOUNCE DEFINE - week of 7/28/21
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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LBE METHOD - 8/18/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING! A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
