LBE METHOD - 6/22/22
FROM THE VAULT
•
1h 5m
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Embrace your Natural Movement. The method leans into and enhances how you were born to move. Laura believes that movement is deeply personal and unique to each person. Tune out the noise and tune into your body. Thru intention and repetition we create plasticity in the nervous system finding harmony. And it’s super fun.
PROPS:
3LB HAND WEIGHTS
1.5LB ANKLE WEIGHTS
MAT
TOWELS
WATER
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