SCULPT DEFINE - week of 11/3/21
FROM THE VAULT
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46m
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
Up Next in FROM THE VAULT
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BOUNCE ELEVATED - week of 9/9/21
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BOUNCE ELEVATED - 9/15/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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LBE METHOD - 9/9/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING! A full-body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
