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A Conversation w/ Laura: SCULPT DEFINE - week of 7/13/22
FROM THE VAULT
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3m 49s
A conversation with Laura about this week's SCULPT DEFINE class.
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LBE METHOD - 7/13/22
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart.
Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and p... -
A Conversation with Laura: SCULPT ELE...
A conversation with Laura about this week's SCULPT ELEVATED class.
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VINTAGE SCULPT CLASS
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to Rhythm & Sculpt's beginner class, RS START! Props suggested but not needed: 3 & 4 lb. h...