RS START - week of 2/24/21
FROM THE VAULT
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50m
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to Rhythm & Sculpt's beginner class, RS START! Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
Up Next in FROM THE VAULT
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BOUNCE ELEVATED - 4/7/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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CHAIR CLASS - week of 3/3/21
Grab a Chair!
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our clas...
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RS START - week of 3/3/21
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to Rhythm & Sculpt's beginner class, RS START! Props suggested but not needed: 3 &...
