Rhythm & Sculpt - week of 2/17/21
FROM THE VAULT
•
1h 10m
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: hand weights; ankle weights. You are enough.
Up Next in FROM THE VAULT
-
Bounce Basics w/ Cathy - week of 1/15/21
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
-
BOUNCE ELEVATED - 2/17/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
-
SCULPT CLASS - 2/24/21
A full body workout! Rhythm & Sculpt. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
