48MIN PILATES - 2020
FROM THE VAULT
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48m
Increase strength and flexibility with PILATES ALIGN! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Props suggested by not needed: resistance band; soft ball. You are enough!
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