Conversation w/ Laura | RS Repeat - week of 5/19/21
FROM THE VAULT
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3m 28s
Laura breaks down and explains the reason we are repeating this killer RS class for the second week in a row.
Up Next in FROM THE VAULT
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BOUNCE ELEVATED - 5/26/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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SCULPT CLASS W/BAND - 5/26/21
A full body workout! This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients. Props suggested but not needed: hand weights; ankle ...
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LBE METHOD - 5/19/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
