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  41:32

  BOUNCE HYPE - week of 4/1/22

  BOUNCE HYPE - week of 4/1/22

  This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 &amp...

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  1:05:46

  LBE METHOD - 4/1/22

  LBE METHOD - 4/1/22

  Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
  A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).

  This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.

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  1:14:41

  BOUNCE COLLIDE - week of 4/1/22

  BOUNCE COLLIDE - week of 4/1/22

  BOUNCE COLLIDE takes the best of the weekly BOUNCE ELEVATED and SCULPT ELEVATED to create a *new* 75-minute workout to keep your mind and body continually challenged. Start on the trampolines for a mini-ELEAVTED session and then toss the rebounders to the side as the mats take the space to finish...