A Conversation with Laura - week of 2/16/22
FROM THE VAULT
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9m 56s
A conversation with Laura about this week's classes and methodology.
Up Next in FROM THE VAULT
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BOUNCE HYPE w/ Claudette! - week of 2...
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on fle...
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BOUNCE HYPE w/ Alanna! - week of 2/26/22
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on fl...
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SCULPT DEFINE - week of 2/26/22
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 &...
