Bounce Strengthen & Tone - week of 9/2/20
FROM THE VAULT
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58m
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props: (3-4 lb.) Hand weights; (2-3 lb.) ankle weights
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