BOUNCE ELEVATED - 6/15/20
FROM THE VAULT
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56m
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
Up Next in FROM THE VAULT
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Rhythm & Sculpt - week of 6/8/20
We're back with group classes! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow o...
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Weekly Breakdown - Rhythm & Sculpt - ...
Laura breaks down the latest movement series in this week's R&S class! She explains not only how to execute each exercise but also talks intention and purpose for the workout. This class is designed to teach your body to move in all different directions. After watching this clip, you will fur...
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Rhythm & Sculpt - week of 6/23/20
We're back with group classes! A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow o...
