BOUNCE ELEVATED - 7/21/21
FROM THE VAULT
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48m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: resistance band, ankle weights.
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SCULPT ELEVATED - week of 7/21/21
A full body workout! SCULPT ELEVATED is a great supplemental class to BOUNCE ELEVATED for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on ...
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BOUNCE DEFINE (former Bounce Basics) ...
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strengt...
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SCULPT DEFINE (former RS START) - wee...
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 &...
