BOUNCE ELEVATED (former BST) - week of 6/2/21
FROM THE VAULT
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52m
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: 3 & 4 lb. hand weights, ankle weights. You are enough.
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Bounce Basics w/ Shawna! - week of 5/...
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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SCULPT ELEVATED - 6/9/21
A full body workout! SCULPT ELEVATED is a great supplemental class to BOUNCE ELEVATED for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on ...
