BOUNCE COLLIDE - week of 11/10/21
FROM THE VAULT
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1h 12m
BOUNCE COLLIDE takes the best of the weekly BOUNCE ELEVATED and SCULPT ELEVATED to create a *new* 75-minute workout to keep your mind and body continually challenged. Start on the trampolines for a mini-ELEAVTED session and then toss the rebounders to the side as the mats take the space to finish strong with SCULPT. Are you ready to COLLIDE? Try it out! Let's move. Props: Hand weights; ankle weights
Up Next in FROM THE VAULT
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BOUNCE DEFINE - week of 11/10/21
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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BOUNCE ELEVATED - 11/10/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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LBE METHOD - 11/10/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
