Bounce Basics w/ Shawna - week of 4/28/21
FROM THE VAULT
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42m
A first step into our signature class at the most basic level! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Props suggested but not needed: light hand weights, ankle weights
Up Next in FROM THE VAULT
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BOUNCE ELEVATED - 4/14/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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LBE METHOD - 4/7/21
Enjoy this LBE CLASS from 2021- THERE IS VERBAL CUEING!
A full body workout! Rhythm & Sculpt.
This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. -
RS/RS START w/ Cathy (no ankle weight...
A full body workout! Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes off...
