BARRE PULSE - week of 3/26/22
FROM THE VAULT
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57m
Our classic BARRE PULSE class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. The class includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Prepare to SHAKE and shake to change! It is not required that you be at an advanced level to enter this class.
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BOUNCE HYPE - week of 3/26/22
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on fle...
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SCULPT DEFINE - 3/26/22
This class is designed for those new to our sculpt method and/or those just getting back into working out in general. In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to SCULPT ELEVATED's beginner class, SCULPT DEFINE! Props suggested but not needed: 3 & 4 ...
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LBE METHOD - 3/26/22
Enjoy this LBE CLASS from 2022 - THERE IS VERBAL CUEING!
A full body workout! SCULPT ELEVATED (evolved to LBE METHOD).This class is designed as a mat class focused on control, strengthening, toning and lengthening muscles to the flow of music.
