AB & SPINE TONER - 10/26/22
FROM THE VAULT
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17m
Quick workout focused on the deep core muscles around the spine.
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AB & SPINE TONER - 1/9/23
Target and refine strength and mobility. These targets are designed as add ons to support imbalances in the body.
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PILATES - 12/5/22
Welcome to PILATES ALIGN! This class involves a series of Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. This class...
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PILATES IN STUDIO CLASS - 10/28/20
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
