19MIN LBE PILATES - ABS FOCUS - NO EQUIPMENT WORKOUT
CLASSES WITHOUT EQUIPMENT NEEDED
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18m
PILATES - 11.28.25- Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.
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