LBE PILATES - 11.28.25
CLASSES WITHOUT EQUIPMENT
•
18m
Increase strength and flexibility with Pilates. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.
Up Next in CLASSES WITHOUT EQUIPMENT
-
PELVIC FLOOR BASICS - 5.7.25
This gentle, beginner-friendly Pilates session is designed to help you connect with and strengthen your pelvic floor muscles. Through focused breathwork, mindful movement, and core-stabilizing exercises, you'll learn to activate and release the pelvic floor in harmony with your deep abdominals. I...
-
JET SET SERIES
FULL BODY - NO EQUIPMENT NEEDED - PERFECT IF YOU ARE TRAVELING.
-
JET SET SERIES
ABS AND LOWER BODY FOCUSED - NO EQUIPMENT NEEDED!
