10-Min LOWER BODY - 7/14/21
CLASSES WITHOUT EQUIPMENT
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10m
A series of glute exercises with instructor, Alanna, for a quick way to fit in your daily movement!
Up Next in CLASSES WITHOUT EQUIPMENT
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10-min Stretch - 5/26/21
Meet our newest instructor, Alanna, as she guides you through a 10-minute stretch! This can serve as a warm up to get you ready for your workout or use it as a nice cool down afterward. Enjoy!
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30MIN PILATES - 11/23/20
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
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PILATES IN STUDIO CLASS - 2020
Increase strength and flexibility with Pilates Sculpt! This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner o...
