BOUNCE HYPE - 5/2/22
LBE REBOUNDING
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47m
Level up from Bounce Define with “Hype” moving and transitioning at a quicker beat. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on flexibility, strength, spine health, agility and cardio all within one class. Bring water and a towel.
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BOUNCE HYPE - 2021
This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on flexibility, strength, spine health, agility and cardio all within one class. Bring wat...
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BOUNCE ELEVATED - 8/18/21
Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength...
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BOUNCE ELEVATED - 6/8/20
We're back with group classes! Our signature class and a favorite among or clients and staff! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun!...
