BOUNCE ELEVATED - 2/20/23
LBE REBOUNDING
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53m
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.
****You'll notice I mess up during the focused ab section.. I could not remember 1 variation we do on the otherside. I hope you can remember and don't let me mess you up. haha **** Have FUN!!!! please feel free to laugh at me.
PROPS:
3lb hand weights
1.5 - 2lb Ankle weights
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BOUNCE ELEVATED - 1/16/23
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
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BOUNCE ELEVATED - 1/30/23
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
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BOUNCE ELEVATED - 1/23/23
Rebounding is our cardio of choice! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and...
